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Moving dock in ocean5/17/2023 ![]() If you can’t do that, check with your doctor to see if a medication might work for you. If you’ve had mal de debarquement syndrome before, it’s probably best to stay away from the type of motion that brought it on. The ships are stuck outside the ports of Los Angeles and Long Beach, California, which handle 40 of all cargo containers entering the country. Exercise, managing stress, and getting rest may give you some relief. Your doctor can show you special exercises to help you with steadiness and balance. ![]() Drugs used for motion sickness won’t help. There’s no drug made just for mal de debarquement syndrome, but certain medications used to treat things like depression, anxiety, or insomnia may help some people. It’s a newer therapy but has shown promise in recent studies. This uses electrical signals to change how your brain works. That’s more common the younger you are.Ī few things your doctor might recommend include: It often goes away on its own within a year. It’s a hard condition to treat - no one thing works every time. If you’ve had the symptoms for more than a month and the tests don’t turn up any reason for them, your doctor may tell you that you have mal de debarquement syndrome. An exam to test your vestibular system, which keeps you balanced and steady.An exam that makes sure your nervous system is working the way it should.Your doctor probably will want to rule out other causes for your symptoms with things like: It’s a rare condition, so it may take a few visits to figure it out. But there’s no tie between the length of your trip and how bad the symptoms are or how long they last. In most cases, you get it after a longer trip. While almost any kind of motion can cause it, doctors don’t know what’s really behind it. It’s even been caused by water beds, elevators, walking on docks, and using virtual reality. It happens most often after you’ve been out on the ocean, but riding in planes, trains, and cars can lead to it, too. Intense visual activity, like playing video games.Trying to be still, like when you’re going to sleep.Your symptoms may go away when you ride in a car or train, but they’ll come back when you stop moving. You might feel unsteady and even stagger a bit. Mainly, you feel like you’re rocking, swaying, or bobbing when there’s no reason for it. People who get migraines may be more likely to get it, too, but doctors aren’t sure how the two conditions are linked. It can happen to anyone, but it’s much more common in women ages 30 to 60. That’s French for “sickness of disembarkment.” You feel like you’re rocking or swaying even though you’re not. With mal de debarquement syndrome, though, you can’t shake the feeling that you’re still on the boat. That usually happens within a few minutes or hours, but it can take up to 2 days. When you get back on shore, you need time to get your land legs back. It’s called “getting your sea legs,” and it keeps you from crashing into a wall every time the ship bobs up or down. When you head out to sea on a cruise ship, your brain and body have to get used to the constant motion.
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